Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat20.1 g (29%)
Carbs22.8 g (9%)
Sugars3.6 g (4%)
Protein21.5 g (43%)
Sodium694.5 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 Tbspextra-virgin olive oil
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1onion
chopped
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3cloves garlic
minced
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2 Tbsptomato paste
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1.5 lbground beef
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2 cupslow-sodium beef broth
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1 x 15 ozcan kidney beans
rinsed and drained, cooked
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1 x 15 ozcan black beans
rinsed and drained, cooked
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1 x 15 ozcan diced tomatoes
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1can corn
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1 ½ Tbspchili powder
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1 tspground cumin
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1 tspdried oregano

½ tspcayenne
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kosher salt
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freshly ground black pepper
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shredded cheddar
for serving
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water
Instructions
Step 1
Put all beans at bottom of instant pot, put 2-3 inches of water, a bit of olive oil and kosher salt, high pressure cook for 28 minutes, and release the steam valve when you’re done
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Step 2
Set Instant Pot to Sauté function and add oil.
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
Step 3
Add onion and cook until soft, 5 minutes.
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Step 4
Stir in garlic and cook until fragrant, 1 minute, then add tomato paste, stirring to combine.
Step 5
Add ground beef and cook, breaking meat up with a wooden spoon, until no longer pink, 7 minutes.
Step 6
Add broth, beans, corn, tomatoes, chili powder, cumin, oregano and cayenne.
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Step 7
Season with salt and pepper.
Step 8
Lock lid and set to Pressure Cook on High for 14 minutes.
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Step 9
Follow manufacturers instructions to quick release, then remove lid.
Step 10
Serve with desired toppings.
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Notes
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