Tuna salad lettuce wraps
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By Joshua Clements
Tuna salad lettuce wraps
6 steps
Prep:10min
A light and creamy tuna salad, nestled in crisp lettuce leaves and and topped with your favorite veggies. Low in carbs, high in protein and perfect for a quick meal.
Updated at: Fri, 05 Apr 2024 13:06:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories149.7 kcal (7%)
Total Fat3.1 g (4%)
Carbs15.9 g (6%)
Sugars4.8 g (5%)
Protein18.4 g (37%)
Sodium407.6 mg (20%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl, mix together the drained tuna, Greek yogurt, mustard, salt, and pepper until well combined.
Step 2
Lay out the lettuce leaves on a clean surface.
Step 3
Spoon the tuna salad mixture evenly onto each lettuce leaf, spreading it out to cover the surface.
Step 4
Add any optional toppings of your choice, such as sliced cucumber, avocado, or tomato.
Step 5
Carefully roll up each lettuce leaf to form a wrap, securing it with toothpicks if needed!
Step 6
Serve immediately and enjoy!
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