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By My Food and Family
Tuna Pockets
Instructions
Prep:20min
Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.
Updated at: Wed, 03 Dec 2025 22:18:53 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat3.9 g (6%)
Carbs40.9 g (16%)
Sugars7.5 g (8%)
Protein16 g (32%)
Sodium515.5 mg (26%)
Fiber9.7 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on My Food and Family
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers












