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emeals.com
By emeals.com

Chicken, Apple, and Kale Salad

Instructions
Prep:15min
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
Updated at: Fri, 21 Aug 2026 06:10:34 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories379.9 kcal (19%)
Total Fat27.1 g (39%)
Carbs12.3 g (5%)
Sugars6 g (7%)
Protein21.6 g (43%)
Sodium996.5 mg (50%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

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