Bagels
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories96.3 kcal (5%)
Total Fat0.3 g (0%)
Carbs17.9 g (7%)
Sugars0.5 g (1%)
Protein5.2 g (10%)
Sodium550.9 mg (28%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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