Nancy Banana Bread

Name: Nancy Banana Bread
Cuisine: American
Ingredients: 3 large well-ripened bananas; 1 egg; 2 tablespoons oil, preferably canola; 1/3 cup (80 ml) milk; 1/3 to 1/2 cup (65 to 100 g) sugar; 1 teaspoon salt; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1 1/2 cups (210 g) flour, preferably half whole wheat and half white; Optional 1/2 cup chopped nuts

7 steps

Updated at: Thu, 17 Aug 2023 13:35:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories175.1 kcal (9%)

Total Fat5.8 g (8%)

Carbs28.1 g (11%)

Sugars10.2 g (11%)

Protein4 g (8%)

Sodium289.4 mg (14%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

⅓ cupmilk

⅓ cupsugar

1 teaspoonsalt

1 teaspoonbaking soda

½ teaspoonbaking powder

210gflour

preferably half whole wheat and half white

½ cupnuts

chopped

Instructions

Step 1

Preheat the oven to 350 °F (180 °C).

Step 2

Mash bananas with a fork.

Step 3

Add egg, oil, milk, sugar, and salt. Beat well.

Step 4

In a small bowl, blend the baking soda, baking powder, flour (and nuts), then gently stir it into the banana mixture. Stir for 20 seconds or until moistened.

Step 5

Pour into a 4 x 8-inch (10 x 20 cm) loaf pan that has been lightly oiled or lined with waxed or parchment paper.

Step 6

Bake for 45 minutes or until a toothpick inserted near the middle comes out clean. Let cool for 5 minutes before removing from pan.

Step 7

Enjoy for breakfast (with some poached eggs), lunch (with nut butter), snack (with some tea), or during exercise as easy to digest fuel while biking, hiking, and adventuring outdoors.

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