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Ted Zarcone
By Ted Zarcone

Chicken fingers

8 steps
Prep:15minCook:20min
Just a quick recipe for breaded chicken fingers
Updated at: Tue, 09 Apr 2024 16:31:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories128.5 kcal (6%)
Total Fat6.3 g (9%)
Carbs5.9 g (2%)
Sugars0.8 g (1%)
Protein11.2 g (22%)
Sodium121.5 mg (6%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Dipping mixture

Step 1
Break the eggs into a bowl and add the splash of milk.
BowlBowl
Step 2
Mix well

Bread crumbs mixture

Step 3
Grab a plate and sprinkle the bread crumbs all over so you can coat the chicken
PlatePlate

Instructions

Step 4
Take chicken pieces, and drop them into the egg mixture first
Step 5
Remove the chicken from the egg mixture once it is nice and coated and place on the plate with the bread crumbs.
Step 6
Once in the bread crumbs make sure you fully coat the chicken piece.
Step 7
Move the breaded chicken to a baking tray and once you filled the tray place in the oven for approx 20 minutes or until fully cooked
Baking sheetBaking sheet
Step 8
Put the cooking tray in to the oven. Make sure the chicken is fully cooked before removing from the oven.
OvenOvenHeat