Coconut Papaya Popsicles

Name: Coconut Papaya Popsicles
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups ripe papaya, peeled and seeded; 1 cup coconut milk (full-fat for creamier popsicles); 1/4 cup maple syrup or agave syrup (adjust to taste); Juice of 1 lime; A pinch of salt

5 steps

Prep:10min

Sweet, healthy, & refreshing... the perfect summer treat! Great for cooling down on a hot day, these Irresistible Coconut Papaya Popsicles blend tropical papaya and creamy coconut milk for a refreshing treat. Quick to prep with only natural ingredients, they're a healthy way to satisfy your sweet tooth. 🥥🌴🍦

Updated at: Tue, 16 Apr 2024 22:08:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111 kcal (6%)

Total Fat7.3 g (10%)

Carbs12.5 g (5%)

Sugars9.8 g (11%)

Protein0.9 g (2%)

Sodium37.7 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupspapaya

ripe, peeled and seeded

1 cupcoconut milk

full-fat for creamier popsicles

¼ cupmaple syrup

or agave syrup, adjust to taste

1juice of lime

salt

Instructions

Step 1

Blend Ingredients: In a blender, combine the papaya, coconut milk, syrup, lime juice, and a pinch of salt. Blend until smooth.

Step 2

Taste Test: Give the mixture a taste and adjust the sweetness or lime juice according to your preference.

Step 3

Pour and Freeze: Pour the mixture into popsicle molds. If you like, you can add small chunks of papaya or shredded coconut to the molds for texture.

Step 4

Insert Sticks and Freeze: Insert popsicle sticks and freeze for at least 4 hours, or until solid.

Step 5

Enjoy: Once frozen, run the mold under warm water for a few seconds to help release the popsicles. Then grab a popsicle and enjoy the creamy, tropical delight!

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