By fodmapeveryday.com
Vegan Red, White & Blue Popsicles - Low FODMAP
Instructions
Prep:20min
Few foods are more fun or tastier than our Vegan FODMAP Red, White & Blue Popsicles – low FODMAP, too, of course - and they are actually easy to make at home. You do need a popsicle mold, and they are not all created equal; more on that below. Get ready for a strawberry layer, a dairy-free coconut layer and a blueberry layer. These pops are sweet, but not-too-sweet, and happen to be vegan!Low FODMAP Serving Size Info: Makes 6 pops; 6 servings; 1 pop per serving
Updated at: Thu, 21 Nov 2024 11:52:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories64.3 kcal (3%)
Total Fat2.3 g (3%)
Carbs11.1 g (4%)
Sugars8.7 g (10%)
Protein0.6 g (1%)
Sodium10.2 mg (1%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on fodmapeveryday.com
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