Cajun quick beans
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By Jeremy Willis
Cajun quick beans
3 steps
Prep:15minCook:20min
Updated at: Thu, 18 Apr 2024 00:11:43 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories162.9 kcal (8%)
Total Fat6.9 g (10%)
Carbs19.5 g (8%)
Sugars2.5 g (3%)
Protein6.8 g (14%)
Sodium1589.8 mg (79%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry more poix
Step 2
Add other ingredients and some water.
Step 3
Mash beans until partially broken down
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