Cajun quick beans
Leave a note
By Jeremy Willis
Cajun quick beans
3 steps
Prep:15minCook:20min
Updated at: Thu, 18 Apr 2024 00:11:43 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories342.5 kcal (17%)
Total Fat7.6 g (11%)
Carbs51.2 g (20%)
Sugars3.4 g (4%)
Protein19.6 g (39%)
Sodium1377.3 mg (69%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry more poix
Step 2
Add other ingredients and some water.
Step 3
Mash beans until partially broken down
View on Houseswillis
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
