By Sincerely Legenia
Creamy Chicken and Kale One Pan Dish
9 steps
Prep:1hCook:30h
Updated at: Thu, 17 Aug 2023 10:04:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories838.9 kcal (42%)
Total Fat62.4 g (89%)
Carbs9.2 g (4%)
Sugars4.6 g (5%)
Protein60.5 g (121%)
Sodium1067.2 mg (53%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken with cajun seasoning
Step 2
Drizzle olive oil into a skillet, add chicken, and cook on both sides
Step 3
When chicken is done, remove and set aside.
Step 4
Drizzle a little more olive oil into the same skillet and add mushrooms. Cook until tender
Step 5
Once tender, add chopped garlic and saute until fragrant, about 30 seconds to 1 minute.
Step 6
Add heavy cream, chicken broth, and parmesan cheese. Stir and cook until cheese has melted
Step 7
Add red pepper flakes and 1 tsp of cajun seasoning
Step 8
Add Kale, cook until it has wilted down
Step 9
Add chicken back to the skillet and cook and additional 10 - 15 minutes
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