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Sincerely Legenia
By Sincerely Legenia

Creamy Chicken and Kale One Pan Dish

9 steps
Prep:1hCook:30h
Updated at: Thu, 17 Aug 2023 10:04:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low

Nutrition per serving

Calories833.1 kcal (42%)
Total Fat62.6 g (89%)
Carbs7.2 g (3%)
Sugars4 g (4%)
Protein59.8 g (120%)
Sodium1074.4 mg (54%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken with cajun seasoning
Step 2
Drizzle olive oil into a skillet, add chicken, and cook on both sides
Step 3
When chicken is done, remove and set aside.
Step 4
Drizzle a little more olive oil into the same skillet and add mushrooms. Cook until tender
Step 5
Once tender, add chopped garlic and saute until fragrant, about 30 seconds to 1 minute.
Step 6
Add heavy cream, chicken broth, and parmesan cheese. Stir and cook until cheese has melted
Step 7
Add red pepper flakes and 1 tsp of cajun seasoning
Step 8
Add Kale, cook until it has wilted down
Step 9
Add chicken back to the skillet and cook and additional 10 - 15 minutes
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