
By Madison Combs
Shredded Chicken Lettuce Wraps
5 steps
Prep:10minCook:30min
Updated at: Fri, 19 Apr 2024 13:15:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories211 kcal (11%)
Total Fat10.7 g (15%)
Carbs16.8 g (6%)
Sugars9.8 g (11%)
Protein13.6 g (27%)
Sodium733.7 mg (37%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbchicken breast
cooked and shredded

1 Tbspolive oil

⅓ cupcoconut aminos
can sub soy sauce or tamari

2 Tbspmaple syrup

1 Tbspsriracha
depending on preference

1 Tbspground ginger

⅔ cupcarrots
shredded

2 heartsromaine lettuce

1avocado
pitted & sliced

1green onions
chopped

1 tspsesame seeds
optional

salt

pepper

garlic powder

paprika
to season
Instructions
Step 1
to cook the chicken, season 1 pound of chicken breast generously with salt, pepper, garlic powder, and paprika and drizzle with olive oil before baking on 400 degrees for 30 minutes. let cool before shredding the chicken.
Step 2
in a large skillet over medium heat, add the olive oil, coconut aminos, maple syrup, and sriracha. bring to a simmer, then add in the ginger and season with salt and pepper.
Step 3
let cook, stirring constantly, for about 3 minutes, then add in the shredded chicken and the shredded carrots. mix well and reduce heat to low. cook for 5 more minutes to allow the flavors to combine, then remove from heat.
Step 4
prep the lettuce wraps but cutting off the ends of the romaine and removing each layer for the “wrap.” transfer the shredded chicken mixture into the romaine and top it off with sliced avocado, green onions, and sesame seeds if desired.
Step 5
serve immediately or store the chicken and lettuce separately in the fridge for up to 4 days until ready to serve.
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