By Paul Doonan
Goodness Smoothie (no veggie juice)
makes approx. 650mls
Updated at: Sat, 20 Apr 2024 06:56:27 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat7.2 g (10%)
Carbs54.5 g (21%)
Sugars39.9 g (44%)
Protein4.9 g (10%)
Sodium327 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add all ingredients and ice into a blender
Notes
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