Nutrition balance score
Good
Glycemic Index
23
Low
Nutrition per recipe
Calories416.9 kcal (21%)
Total Fat23 g (33%)
Carbs32.9 g (13%)
Sugars10.2 g (11%)
Protein24 g (48%)
Sodium1985.2 mg (99%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
12 ozasparagus
remove ends, cut into slices
7 ozshrimp
season with salt and white pepper powder
8 clovesgarlic
use 1/3 for the sauce
2 tspsoy sauce for seafood
seasoned or light soy sauce
½ tspsesame oil
⅓ cupwater
vegetable oil
I use avocado oil
salt
white pepper powder
or black pepper powder
Dashi
Mirin
Steamer
Stainless Steel
Bamboo Steamer
Instructions
Step 1
To make garlic sauce
Step 2
Combine 2/3 of the chopped garlic, 2 tsp light soy, sauce, 1/2 tsp sesame oil and 1/3 cup of water. Mix well
Step 3
1. Bring a pot of water to boil. Add 1/2 tsp salt and drops of oil.
Step 4
2. Blanch asparagus for about 30 seconds. Take out into ice water.
Step 5
3. Blanch shrimp for about 1 minute. Take out into ice water.
Step 6
4. Heat up pan to medium high heat, add oil. Sauté 1/3 of the chopped garlic for about 5 seconds.
Step 7
5. Add shrimp and asparagus. Stir fry about 30 seconds.
Step 8
6. Add 1/2 of the sauce and stir. Add remaining sauce and finish with a bit of salt to taste. Serve.
Step 9
Steamer Plate Holder https//amzn.to/2HQqLX9
Step 10
Cutting Board https//amzn.to/2ZNw292
Notes
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