Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories159.6 kcal (8%)
Total Fat7.3 g (10%)
Carbs18.2 g (7%)
Sugars11.9 g (13%)
Protein5.5 g (11%)
Sodium656.5 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
On Day One
6 TBSYellow Mustard Seeds
2 TBSBrown Mustard Seeds
1 TBSPeppercorns
½ Tbsred pepper flakes
3 TBSwine
cognac, or other spirit, Experiment
⅓ cupwater
⅔ cupwhite wine vinegar
After Day Three
Instructions
Step 1
Mix the first recipe group in bowl, cover, and let it sit for three days on your counter.
Step 2
Mix in Day Three ingredients.
Step 3
Either with a food processor or immersion blender, pulse until you reach your desired consistency.
Step 4
It will be very spicy at first. Let "cool off" in the fridge for a few days.
Notes
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