Greek Yogurt Caesar Dressing

Name: Greek Yogurt Caesar Dressing
Prep time: 5 min
Total time: 5 min
Cuisine: European, Mediterranean
Ingredients: 2 oz can anchovies, drained and rinsed; 1 cup (226 g) plain nonfat Greek yogurt; 2 tbsp (30 g) extra virgin olive oil; 1 tbsp (15 g) lemon juice; 1 tbsp (15 g) Dijon mustard; 2 tbsp cup (15 g) grated Parmesan cheese; 1 tbsp dried oregano, 3 g; 1 tsp onion powder, 3 g; 1/2 tsp black pepper, 1.5 g

2 steps

Prep:5min

1 serving of a standard bottle of Caesar dressing contains 120 calories, 12 g of fat, no protein, mayo made from soybean oil, and a paragraph of ingredients. This healthy version on the other hand has less than half the calories, a third of the fat, and quadruple the protein. Plus, it only contains simple ingredients, and is made in just 5 minutes. No raw eggs either! Each serving is about 2 tbsp, or 30 g

Updated at: Mon, 19 Aug 2024 19:25:59 GMT