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By Jaime Warwick

Cold Lunch Plate

3 steps
Prep:5min
Not sure what to call this but it’s been my new go-to for lunch. It’s basically a plate of whole, raw fruits and veggies with pickled items and some fat and protein. It ensures I eat the rainbow, eat from all food groups, while getting a sweet and salty fix, and some fiber. It’s satisfying, keeps me full for hours, and I look forward to it everyday! While I’ve listed the typical items I include on my plate, adjust to your palate and make it yours! Note: I add the red wine vinaigrette over the cauliflower. I like Wishbone brand ❤️
Updated at: Sat, 09 May 2026 14:02:33 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
31
High

Nutrition per serving

Calories409.7 kcal (20%)
Total Fat5.7 g (8%)
Carbs68.5 g (26%)
Sugars48.3 g (54%)
Protein24.9 g (50%)
Sodium2168.8 mg (108%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and prepare your fruit and veggies as you like; I try to keep everything as whole as possible to make for an easy and quick prep.
KnifeKnife
PeelerPeeler
Step 2
Add all ingredients to a large bowl
BowlBowl
Step 3
Optional: Add red wine vinaigrette to the cauliflower florets

Notes

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Crispy
Delicious
Easy
Fresh
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