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By Jaime Warwick

Cold Lunch Plate

3 steps
Prep:5min
Not sure what to call this but it’s been my new go-to for lunch. It’s basically a plate of whole, raw fruits and veggies with pickled items and some fat and protein. It ensures I eat the rainbow, eat from all food groups, while getting a sweet and salty fix, and some fiber. It’s satisfying, keeps me full for hours, and I look forward to it everyday! While I’ve listed the typical items I include on my plate, adjust to your palate and make it yours!
Updated at: Fri, 26 Apr 2024 10:39:18 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
30
High

Nutrition per serving

Calories403.4 kcal (20%)
Total Fat9.3 g (13%)
Carbs67.4 g (26%)
Sugars46.3 g (51%)
Protein20.3 g (41%)
Sodium2369.2 mg (118%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and prepare your fruit and veggies as you like; I try to keep everything as whole as possible to make for an easy and quick prep.
KnifeKnife
PeelerPeeler
Step 2
Add all ingredients to a large bowl
BowlBowl
Step 3
Optional: Add red wine vinaigrette to the cauliflower florets

Notes

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Crispy
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