Cold Lunch Plate

Not sure what to call this but it’s been my new go-to for lunch. It’s basically a plate of whole, raw fruits and veggies with pickled items and some fat and protein. It ensures I eat the rainbow, eat from all food groups, while getting a sweet and salty fix, and some fiber. It’s satisfying, keeps me full for hours, and I look forward to it everyday! While I’ve listed the typical items I include on my plate, adjust to your palate and make it yours!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Wash and prepare your fruit and veggies as you like; I try to keep everything as whole as possible to make for an easy and quick prep.

Step 2

Add all ingredients to a large bowl

Step 3

Optional: Add red wine vinaigrette to the cauliflower florets