By Jaime Warwick
Cold Lunch Plate
3 steps
Prep:5min
Not sure what to call this but it’s been my new go-to for lunch. It’s basically a plate of whole, raw fruits and veggies with pickled items and some fat and protein. It ensures I eat the rainbow, eat from all food groups, while getting a sweet and salty fix, and some fiber. It’s satisfying, keeps me full for hours, and I look forward to it everyday! While I’ve listed the typical items I include on my plate, adjust to your palate and make it yours!
Updated at: Fri, 26 Apr 2024 10:39:18 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat9.3 g (13%)
Carbs67.4 g (26%)
Sugars46.3 g (51%)
Protein20.3 g (41%)
Sodium2369.2 mg (118%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3whole strawberries
⅛ cupblueberries
⅛ cupraspberries
0.25mango
0.5kiwi
peeled
⅛ cuppomegranate seeds
0.25red pepper
2radishes
3cauliflower florets
raw
1carrot
whole, peeled
¼ cupsugar snap peas
2beets
small, peeled, cooked
¼ cuphearts of palm
1pickle
1pickled tomato
2 stalkspickled asparagus
2 slicesdeli turkey
0.5 ouncelite jarlsberg cheese
5unsalted almonds
1prune
1 tablespoonred wine vinaigrette
optional
Instructions
Step 1
Wash and prepare your fruit and veggies as you like; I try to keep everything as whole as possible to make for an easy and quick prep.
Knife
Peeler
Step 2
Add all ingredients to a large bowl
Bowl
Step 3
Optional: Add red wine vinaigrette to the cauliflower florets
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
Go-to
There are no notes yet. Be the first to share your experience!