Fruit Parfait - No yogurt
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories259 kcal (13%)
Total Fat14.8 g (21%)
Carbs29.7 g (11%)
Sugars22.2 g (25%)
Protein6.4 g (13%)
Sodium3.4 mg (0%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix 1/2 cup berries, 1 oz sunflower seeds, and honey in a small bowl
Bowl
Measuring cup
Spoon
mixed berries½ cup
honey1 Tbsp
shelled sunflower seeds1 ozStep 2
Serve and eat!
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