Healthy Mug Brownie

These mug brownies are perfect for when you want just 1 dessert instead of a whole pan. They're ultra gooey dark chocolate brownies without any added sugar, and contain less than 200 calories per mug. It takes only 5 minutes to make, and only dirties a mug and a spoon

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a mug, mix together the oat flour and cocoa powder until fully combined. Add in the applesauce, milk, and syrup. Mix fully to form a thick batter

Step 2

Finely chop a square of unsweetened chocolate. Fold some into the batter, and top with the rest. Optionally top with flakey salt (or fold fine salt into the batter)

Step 3

Microwave on high for 1-2 minutes, or until just set on the top, but still gooey inside. Let cool for 2 minutes before eating

↑Support creators by visiting their site 😊