Blueberry Baked Oatmeal

Name: Blueberry Baked Oatmeal
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 large egg, beaten; 12 fluid ounces orange juice; 1 teaspoon vanilla extract; 2 cups rolled oats; 6 tablespoon maple sugar, packed; 2 teaspoons ground cinnamon; ½ teaspoon ground nutmeg; ¼ teaspoon salt; 1 teaspoon baking powder; 1 cup blueberries

3 steps

Prep:15minCook:40min

Updated at: Sun, 23 Jun 2024 21:59:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories153.3 kcal (8%)

Total Fat2.2 g (3%)

Carbs30 g (12%)

Sugars12.4 g (14%)

Protein4.1 g (8%)

Sodium129.6 mg (6%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

1egg

large, beaten

12 fluid ouncesorange juice

1 teaspoonvanilla extract

2 cupsrolled oats

6 tablespoonmaple sugar

packed

2 teaspoonsground cinnamon

½ teaspoonground nutmeg

¼ teaspoonsalt

1 teaspoonbaking powder

1 cupblueberries

Instructions

Step 1

In a large bowl, mix the egg, orange juice and vanilla.

Step 2

In a medium bowl, mix the next 6 ingredients (oats through baking powder). Pour the contents on the medium bowl, into the large bowl and mix the wet and dry ingredients. Add the blueberries and stir. Pour into an 8" x 8" pan. Cover and refrigerate for at least an hour or as long as overnight.

Step 3

When ready to bake, preheat the oven to 350°F. Bake uncovered for about 40 minutes. Cut into 9 even squares and serve warm with additional berries and Greek yogurt or simply as is.