Protein Wrap with Cottage Cheese

Name: Protein Wrap with Cottage Cheese
Prep time: 1 min
Cook time: 15 min
Total time: 16 min
Cuisine: World Cuisine
Ingredients: 1 tortilla; 1 cup cottage cheese; 2 large eggs beaten; 1 cup spinach; 10 cherry tomatoes halved; 1/2 cup grated mozzarella

2 steps

Prep:1minCook:15min

This high protein wrap has a whopping 50 grams of protein which will keep you fuller for longer it’s full of cheesy goodness and tastes delicious

Updated at: Thu, 09 May 2024 15:46:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories671.7 kcal (34%)

Total Fat30 g (43%)

Carbs48.1 g (18%)

Sugars12.5 g (14%)

Protein53.8 g (108%)

Sodium1317.2 mg (66%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1tortilla

1 cupcottage cheese

1 cupspinach

½ cupgrated mozzarella

Instructions

Step 1

Add the tortilla to a frying pan on medium low heat I use high protein tortillas which have 8 grams of protein per wrap . Make sure the tortilla is bigger than the pan so there is a ridge around the edge

tortilla1

Step 2

Add cottage cheese and beaten egg with salt and pepper to taste mix then add the mozarella spinach and tomatoes . Cover with a lid and cook covered about 7 minutes then remove the lid and cook until the top no longer jiggles or is shiny . It should take about another 5-6 minutes .