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Rustic Avocado & Corn Salad
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Pabi
By Pabi

Rustic Avocado & Corn Salad

3 steps
Updated at: Sat, 11 May 2024 06:27:44 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
25
High

Nutrition per serving

Calories544 kcal (27%)
Total Fat33.2 g (47%)
Carbs54.4 g (21%)
Sugars18.8 g (21%)
Protein17.5 g (35%)
Sodium1179.4 mg (59%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2avocados
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2red onions
diced, medium
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2 cupscherry tomatoes
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2 cupssweet corn
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
1 cupfeta cheese
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2 Tbspfresh cilantro
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2 Tbspfresh parsley
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
2 TbspItalian dressing
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
1lime
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
salt
2 avocados, diced 2 medium red onions, diced 2 cups cherry tomatoes 2 cups sweet corn 1 cup feta cheese 2 tbsp. finely chopped fresh cilantro 2 tbsp. finely chopped fresh parsley 2 tbsp. Italian dressing 1 lime, juiced salt, to taste pepper, to taste
pepper
to taste

Instructions

Step 1
1. Arrange the avocado, onion, tomatoes, corn, and feta cheese in 2 medium bowls, giving each ingredient its own section and filling in all the gaps.
Step 2
2. Sprinkle the cilantro and parsley over the top. Drizzle the dressing and the lime juice over the salad, then season with salt and pepper, to taste.
Step 3
3. Serve with grilled chicken or salmon, or with our own favorite, the Chicken Caprese on page 148.

Notes

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