Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat10.8 g (15%)
Carbs8.6 g (3%)
Sugars0.4 g (0%)
Protein28.2 g (56%)
Sodium441.6 mg (22%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425. Spray non stick baking sheet with oil.
Baking sheet
OvenPreheatStep 2
Cut chicken to make 4 4 oz cutlets. Season with salt and pepper.
Step 3
Combine chicken and oil in bowl and toss to coat.
Step 4
Mix asiago cheese, oregano, and bread crumbs in a bowl.
Step 5
Coat chicken with crumb mix and place on baking sheet.
Step 6
Spray top of chicken cutlets. Bake 15 minutes or until golden brown.
OvenHeatStep 7
Serve with sprinkle of Parsley and a lemon wedges.
Notes
9 liked
0 disliked
Crispy
Delicious
Easy
Kid-friendly
Under 30 minutes
