Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories2171.6 kcal (109%)
Total Fat146.5 g (209%)
Carbs75.5 g (29%)
Sugars15.7 g (17%)
Protein132.3 g (265%)
Sodium2542.9 mg (127%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 pound ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundground beef
![1 small onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, finely chopped
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![1 teaspoon onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 teaspoononion powder
![Salt and black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and black pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
![1 cup shredded cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 cupshredded cheddar cheese
![1 cup milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cupmilk
![1/2 cup all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
½ cupall-purpose flour
![2 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![Optional toppings chopped tomatoes, shredded lettuce, pickles, ketchup, mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
tomatoes
optional, toppings, chopped
![Optional toppings chopped tomatoes, shredded lettuce, pickles, ketchup, mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
lettuce
shredded, optional
![Optional toppings chopped tomatoes, shredded lettuce, pickles, ketchup, mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
pickles
optional
![Optional toppings chopped tomatoes, shredded lettuce, pickles, ketchup, mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
ketchup
optional
![Optional toppings chopped tomatoes, shredded lettuce, pickles, ketchup, mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
mustard
optional
Instructions
Step 1
Introduction
Step 2
Preheat your oven to 400°F (200°C) and grease a 9-inch pie dish.
Step 3
In a skillet, brown the ground beef over medium heat, breaking it apart with a spoon as it cooks.
Step 4
Add the chopped onion, garlic powder, onion powder, salt, and black pepper to the skillet. Cook until the onion is soft and translucent, and the beef is cooked through. Drain any excess grease.
Step 5
Spread the cooked beef mixture evenly in the bottom of the prepared pie dish. Sprinkle the shredded cheddar cheese over the top.
Step 6
In a mixing bowl, whisk together the milk, flour, eggs, and baking powder until smooth. Pour the mixture over the beef and cheese in the pie dish.
Step 7
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and set.
Step 8
Remove from the oven and let the pie cool for a few minutes before slicing.
Notes
5 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes