Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories115.2 kcal (6%)
Total Fat8.8 g (13%)
Carbs5.2 g (2%)
Sugars0.5 g (1%)
Protein3.8 g (8%)
Sodium179.4 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Place the crab meat, cream cheese, Worcestershire sauce, garlic powder and green onions in a bowl. Stir to combine.
Step 2
Place a wonton wrapper on a flat surface and drop 2 teaspoons of the crab mixture into the center. Brush the edges of the wonton with the egg.
Step 3
Bring 2 opposite corners together in the middle of the wonton and pinch. Repeat with the other 2 corners and pinch to form a package shape.
Step 4
Repeat with the remaining wontons and crab mixture until all are filled.
Step 5
Heat 4 inches of oil in a deep pan to 350 degrees F
Step 6
Fry 5-6 wontons at a time, turning them as needed to make sure they brown evenly. This process should take about 3-5 minutes.
Step 7
Drain the cooked wontons on paper towels and repeat the frying process with remaining wontons.
Step 8
Serve immediately with dipping sauce of choice and garnish with more sliced green onions.
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