Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
147
High
Nutrition per serving
Calories899.4 kcal (45%)
Total Fat1.2 g (2%)
Carbs231.1 g (89%)
Sugars218 g (242%)
Protein2.6 g (5%)
Sodium6.3 mg (0%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bring the 3 Cups of water to a boil
Step 2
Add the 6 tea bags
Step 3
On low, allow to simmer for 10 minutes
Step 4
Remove tea bags
Step 5
While tea is still hot, add the 1 C of sugar. mix well
Step 6
Hull and chop strawberries
Step 7
Place the strawberries into a food processor or blender
Step 8
Puree the strawberries for 45 seconds
Step 9
Grab your pitcher with the 7 Cups of water, pour your tea and sugar mixture and blend well
Step 10
Pour the strawberry puree into your tea
Step 11
Add the juice from the lemon and lime
Step 12
Stir well
Step 13
Taste for desired sweetness-If necessary add more sugar
Step 14
Stir until thoroughly mixed
Step 15
Serve over ice.
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