Banana Creme Bites - Low Sugar/Sugar Free
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By Michelle M
Banana Creme Bites - Low Sugar/Sugar Free
12 steps
Prep:20min
Sugar free banana creme bites for my diabetic relatives. There are many substitutes you can use if you don't have something on hand.
Updated at: Wed, 22 May 2024 21:12:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat8.8 g (13%)
Carbs16.8 g (6%)
Sugars4 g (4%)
Protein2.8 g (6%)
Sodium177.4 mg (9%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Preparation
Step 1
Break up 6 cookies in the ziplock bag
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Step 2
Add the oil (binder) to the cookies
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Step 3
Spoon the cookies into the baking cups
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Step 4
Make the pudding according to manufactures' instructions and place in the refrigerator
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Step 5
Add 1/4 cup of sugar substitute and drop of vanilla extract to heavy cream and whip until stiff peaks stage
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Step 6
Thinly slice the banana
Assembly
Step 7
Layout 10 baking cups and spoon the cookies in the baking cup. Use a utensil to press down and make the cookie 'crust' firm.
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Step 8
Spoon the pudding in a thin layer over the cookie crust.
Step 9
Place thin layer of bananas on top of the pudding layer
Step 10
Place a thin layer of whipped cream on top of the banana layer
Step 11
Sprinkle leftover cookie crust on top
Step 12
Refrigerate for at least 15 to 20 minutes and then enjoy. These don't eat like cupcakes we eat them with a spoon. I use the muffin liners because the boys are messy. It's an easy hack for me to serve dessert in to make tidying up after eating easier.
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