Banana Creme Bites - Low Sugar/Sugar Free

Prep:20min

Sugar free banana creme bites for my diabetic relatives. There are many substitutes you can use if you don't have something on hand.

Updated at: Wed, 22 May 2024 21:12:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152.5 kcal (8%)

Total Fat8.8 g (13%)

Carbs16.8 g (6%)

Sugars4 g (4%)

Protein2.8 g (6%)

Sodium177.3 mg (9%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1banana

small

1 x 0.9 ozbanana creme pudding sugar free

package

1 cupheavy whipping cream

6sugar free shortbread cookies

unsweetened applesauce

or coconut oil, or margarine or vegetable oil

¼ cupsugar substitute

1 dropvanilla extract

12baking cups

1ziplock bag

2 cupsfat free milk

or skim milk

Instructions

Preparation

Step 1

Break up 6 cookies in the ziplock bag

sugar free shortbread cookies6

ziplock bag1

Step 2

Add the oil (binder) to the cookies

unsweetened applesauce

Step 3

Spoon the cookies into the baking cups

baking cups12

Step 4

Make the pudding according to manufactures' instructions and place in the refrigerator

banana creme pudding sugar free0.9 oz

fat free milk2 cups

Step 5

Add 1/4 cup of sugar substitute and drop of vanilla extract to heavy cream and whip until stiff peaks stage

heavy whipping cream1 cup

vanilla extract1 drop

sugar substitute¼ cup

Step 6

Thinly slice the banana

Assembly

Step 7

Layout 10 baking cups and spoon the cookies in the baking cup. Use a utensil to press down and make the cookie 'crust' firm.

baking cups12

Step 8

Spoon the pudding in a thin layer over the cookie crust.

Step 9

Place thin layer of bananas on top of the pudding layer

Step 10

Place a thin layer of whipped cream on top of the banana layer

Step 11

Sprinkle leftover cookie crust on top

Step 12

Refrigerate for at least 15 to 20 minutes and then enjoy. These don't eat like cupcakes we eat them with a spoon. I use the muffin liners because the boys are messy. It's an easy hack for me to serve dessert in to make tidying up after eating easier.