By Bethany
Turkey Meatballs
5 steps
Prep:10minCook:20min
Kids love these and they are easy. Instead of rosemary, basil, and oregano, I use any type of seasoning I currently like.
https://carlsbadcravings.com/turkey-meatballs/#wprm-recipe-container-56550
Updated at: Wed, 22 May 2024 21:50:16 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
4
Low
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat17 g (24%)
Carbs7.8 g (3%)
Sugars1.1 g (1%)
Protein28 g (56%)
Sodium518.3 mg (26%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5yellow onion
small, peeled

1egg

2 tablespoonsplain Greek yogurt
light or whole

½ cuppanko breadcrumbs

½ cupparmesan cheese
freshly grated

3 clovesgarlic
minced, may sub 3/4 tsp garlic powder

2 tablespoonsfresh basil
chopped

2 tablespoonfresh parsley
chopped

1 tablespoonfresh rosemary
chopped, or 1/2 tsp dried, lightly crushed

½ teaspoondried oregano

½ tspsalt

½ tsppepper

1 poundground turkey 93% lean

olive oil
for brushing or cooking spray
Instructions
Step 1
If baking: Line a baking sheet with foil for easy cleanup and top with a baking rack; spray the rack with cooking spray. Preheat oven to 400 degrees F.
Step 2
Grate the onion on the largest holes of the grater straight into a large bowl (we want all the juices!) until there is about ½ cup combined juices/onion. Stir in the remaining ingredients up to the turkey and mix well. Add the turkey and mix with your hands just to combine (don’t over-mix or your meatballs will be tough).
Step 3
Wet or lightly spray your hands with cooking spray to prevent the mixture from sticking. Scoop the meat mixture using a 1 ½ tablespoon cookie scoop (or a heaping 1 tablespoon), then gently roll in between the palms of your hands to form balls; don't compact too much or the meatballs will be dense. Place the meatballs onto the prepared rack or parchment paper without touching.
Step 4
Lightly brush the meatballs with olive oil or spray with cooking oil.
Step 5
Transfer the baking sheet to the oven and bake at 400 degrees F for 16-21 minutes, or until the meatballs are cooked through (reach an internal temperature of 160 degrees F on an instant read thermometer then allowed to rest for 5 minutes to reach 165 degrees F). Broil for a minute or so if desired for some extra color.
Notes
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