By Miranda Brady
Big Mac Salad
4 steps
Prep:5minCook:10min
If you’re looking for a lighter meal, that’s high protein and packed full of flavour, this is it!
Updated at: Thu, 23 May 2024 09:01:26 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories411 kcal (21%)
Total Fat20.9 g (30%)
Carbs14.6 g (6%)
Sugars8.1 g (9%)
Protein40.7 g (81%)
Sodium847.7 mg (42%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150gextra lean beef mince
1 slicescheese
1 cupslettuce
chopped
0.25onion
diced
1tomato
diced
1 Tbspickles
Fries
optional
Sauce
Instructions
Step 1
Mix the sauce ingredients together in a bowl and set aside.
Step 2
Season the beef mince with garlic powder, onion powder, salt and pepper. Cook for 3-5 mins until browned.
Step 3
Place the cheese on top and cook for another minute until melted.
Step 4
Place the lettuce, tomato, onion and pickles in a bowl. Top with beef/cheese and burger sauce.
Notes
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