By Richard Gill
Pepper Steak in Brown Sauce
13 steps
Prep:25minCook:1h
A rich brown sauce filled with green and red bell pepper slices along with sliced onions. The top round fajita meat is quick seared, and then everything is added and simmered to the right softness of the peppers.
Updated at: Wed, 23 Oct 2024 17:10:11 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat11.5 g (16%)
Carbs32 g (12%)
Sugars11.2 g (12%)
Protein44.6 g (89%)
Sodium1604.3 mg (80%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbstop round
fajita slices
1sweet onion
medium
1green bell pepper
1red bell pepper
1can tomato soup
2 tbspssoy sauce
2 ozsbrown gravy powder
2 tbspscornstarch
2 tspschicken
2 cupswater
Optional
Instructions
Prep
Step 1
Slice meat into smaller pieces to your style for searing
Step 2
Slice peppers and onions to 1/4 inch
Step 3
Mix well brown gravy powder and cornstarch in 1 cup of water and set aside.
Cooking
Step 4
Add 2 tbsps olive oil to 12" saute pan and bring to medium heat
Step 5
Add 1/2 of meat and sear for 1-2 minutes. Do not overcook. Remove and set aside. Repeat for the other 1/2.
Step 6
Add set aside meat back to pan mixing well then drain excess liquid.
Step 7
On medium heat, add brown gravy and corn starch mix to pan and deglaze.
Step 8
Add tomato soup, bullion, and soy sauce to pan and stir until all ingredients are mixed.
Step 9
Add peppers and onions of your amount and mix well.
Step 10
Add optional ingredients if so desired. Bring to a boil stirring frequently so as not to scorch bottom of pan.
Step 11
Bring heat to a medium simmer and cover stirring to keep from scorching. Simmer for 30 to 45 minutes or until peppers and onions are done to your likeness. Use remaining water to keep consistency of your choice.
Step 12
Cook rice at the correct time to finish with the pepper steak.
Step 13
Serve over rice.
Notes
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