By Jeanette Shane
Pineapple strawberry Orange batch Juice
6 steps
Prep:12minCook:15min
⚡️recipe ⬇️ support gut health, glowy skin, metabolism, and more…
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2 Large Pineapples
2 lbs of strawberries
4 Oranges large
1-2 limes
Makes approx 7,16oz servings
as always I’m not a dietitian so consult with one on what’s best for you!
I freeze anything I don’t plan on drinking within 72 hours. Cold pressed Juices last up to 72 hours (nutrient wise).‼️ If you need longer freeze to preserve the nutrients and thaw when ready to drink. Or cut this recipe in half and juice the other half later in the week. It’s always best to drink right away but I understand that not everyone can do that. People get busy with work and other things. So this is to help make juicing easier. 🧊🧊🧊 ➡️HOW I FREEZE MY JUICES VIDEO IS PINNED ON MY PROFILE.⬅️
#juicing #juicingrecipes #juicecleanse #greenjuice #detoxjuice
Updated at: Thu, 23 May 2024 21:56:31 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories195.1 kcal (10%)
Total Fat0.8 g (1%)
Carbs50.1 g (19%)
Sugars36.3 g (40%)
Protein2.9 g (6%)
Sodium3.8 mg (0%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash produce.
Step 2
Cut skin off from pineapple. Remove leaves. Cut into smaller chunks for easier juicing.
Step 3
Remove skin from citrus fruits.
Step 4
Add to juicer. Juice. Store in airtight containers like Masson jars.
Step 5
Anything you won’t drink within 72 hours freeze leave an inch of room in mason jar and freeze.
Step 6
Thaw 24 hours before in fridge when ready to drink.
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