Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories375 kcal (19%)
Total Fat32.4 g (46%)
Carbs3.7 g (1%)
Sugars1.4 g (2%)
Protein17.5 g (35%)
Sodium1290.1 mg (65%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice your spam into 3-4cm thickness and make sure to leave 1cm of spam uncut. I used the lid to help me not slice all the way through!
Spam200gStep 2
Heat up your pan and drizzle oil. Evenly cook the spam on each side for 1-2 minutes.
Step 3
Transfer your spam onto a plate.
Step 4
Next, slice your cheese slices into 4.
slices of cheddar cheese2 Step 5
Insert each slice of cheese in between the spam slices.
Step 6
Season with parsley flakes and paprika seasoning.
parsley flakes
paprika seasoningStep 7
Microwave your spam for 2-3 minutes.
Step 8
Enjoy!
Notes
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Delicious
Easy
Go-to
Moist
One-dish
