Broccoli mushroom tofu (ZOE)

As our US Medical Director says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” Research shows that people who eat around 30 different plants every week have much greater microbial diversity than those who eat just 10. While 30 might sound like a lot, when you realise this grain bowl will get you halfway there in a single meal, it feels a lot more achievable. All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. The quantities below are for a single serve but you could double (or triple!) all of these for meal prep and you could use whichever grains, veggies or seeds you love or have on hand for a truly personalised and plant-packed bowl.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Finely slice the red onion and add to a jar or bowl with a sprinkle of salt.

Step 2

Pour over the ACV and enough water to cover then place in the fridge for at least 30 minutes

Step 3

Next, chop the vegetables and tofu and pan fry one by one with olive oil until crispy

Step 4

Mix together the tahini, lime and soy sauce and grate in the garlic and ginger. Taste to check the seasoning and add more soy or lime if needed.

Step 5

Build your bowl with the grains at the bottom followed by the tofu and veg, seeds, sauerkraut, pickled onions and dressing.

Step 6

All the ingredients will last in the fridge for up to 5 days aside from the dressing and pickled onions which will last up to 2 weeks

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