Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat8.7 g (12%)
Carbs30.8 g (12%)
Sugars15.4 g (17%)
Protein4.3 g (9%)
Sodium104.1 mg (5%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
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