Mahi-Mahi with Tropical Fruit Salsa

Name: Mahi-Mahi with Tropical Fruit Salsa
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: American
Ingredients: 1/4 cup vegetable oil; 1/4 cup orange juice; 2 Tbl lime juice; 1 Tbl packed brown sugar; 1/2 tsp of salt; 1/2 tsp allspice; 1/2 tsp thyme; 1/2 tsp garlic power; 1/4 tsp cayenne; 3 cups of chopped pineapple; 1 1/2 cups kiwi chopped; 2/3 cups red onion finely chopped; 1/3 cup cilantro chopped; 1 jalapeño, seeded and finely shopped; 2 Tbl lime juice; Cayenne and salt to taste

3 steps

Prep:15minCook:12min

Great for summer grilling, this Salsa lights up the fish with delicious flavors while keeping the carb count down.

Updated at: Tue, 28 May 2024 14:50:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories262.8 kcal (13%)

Total Fat14.7 g (21%)

Carbs34.6 g (13%)

Sugars23.9 g (27%)

Protein2.2 g (4%)

Sodium491.4 mg (25%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Fish

¼ cupvegetable oil

¼ cuporange juice

2 tbllime juice

1 Tblbrown sugar

packed

½ tspsalt

½ tspallspice

½ tspthyme

½ tspgarlic power

¼ tspcayenne

For the Salsa

3 cupspineapple

1 ½ cupskiwi

⅓ cupcilantro

seeded and finely shopped

2 tbllime juice

Cayenne

salt

to taste

Instructions

Step 1

Mix together all the ingredients for the fish and add the mahi-mahi or halibut. Turn to coat. Cover and chill at least 30 minutes.

Step 2

Heat a grill pan on a grill rack over high heat. Brush the pan with oil and wait 5 minutes. Brush on more oil, then add fish. Grill covered until almost done, then uncovered until done.

Step 3

Serve with the Salsa.