By Cindy Jones
Easy Cheesy Bean Dip
1 step
Prep:15minCook:8min
Three easy ways to cook this creamy dip, microwave, oven or crockpot.
Updated at: Sat, 01 Jun 2024 13:18:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories113.7 kcal (6%)
Total Fat8.2 g (12%)
Carbs5.7 g (2%)
Sugars0.7 g (1%)
Protein5 g (10%)
Sodium286.6 mg (14%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
1 x 16 ozRefried Beans
can
1 cSharp Cheddar Cheese
shredded
1 cMonterey Jack cheese
shredded
¾ csour cream
3 ozcream cheese
⅛ cHot Sauce
½ Tbspchili powder
½ TbspChipotle Chili powder
½ tspcumin
¼ tsponion powder
salt
pepper
Serve with
Instructions
Step 1
In a mixing bowl combine all ingredients until well blended. Transfer mixture into a 1 1/2 quart casserole dish with lid microwave on high 5-8 minutes until bubbling. Stir halfway through to help melt cheeses evenly and for smooth consistency. For the oven: Bake at 350 degrees for 20-30 minutes until hot and bubbling. Stir halfway through to help melt cheeses evenly and for smooth consistency. For the crockpot: Cook on high for two hours or until heated through, stirring intermediately. This way is great for entertaining, keeping dip warm for hours.
Notes
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