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Chicken and Rice
100%
1
Ashley  Kelahlyah
By Ashley Kelahlyah

Chicken and Rice

Updated at: Wed, 12 Jun 2024 13:19:10 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories692 kcal (35%)
Total Fat22.1 g (32%)
Carbs73.8 g (28%)
Sugars0.5 g (1%)
Protein45.1 g (90%)
Sodium862.9 mg (43%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Boil chicken until cooked thoroughly. Then cut into small bit size pieces.
CooktopCooktopHeat
PotPot
KnifeKnife
chicken breastschicken breasts4
Step 2
2. Cook rice in a rice cooker or stove top.
ricerice2 cups
Step 3
Once rice is cooked, oil a deep dish cast iron and place the cooked rice, cooked and cut chicken, and 1 to 2 cans of cream of mushroom soup.
chicken breastschicken breasts4
ricerice2 cups
cream of mushroom soupcream of mushroom soup1.5 cans
Step 4
Stir while heating, add 1/4 to 1/2 cup of water to make it less thick, and add Cajun seasoning to taste.
cajun seasoningcajun seasoning