By Lisa Peters
Ground Beef and Sweet Potato Skillet with Sauerkraut Salad
15 steps
Prep:10minCook:20min
This meal is rich in fiber from the sweet potatoes and sauerkraut, which is also a probiotic food beneficial for gut health.
Feel free to adjust seasonings to your taste.
If you have more time, you can roast the sweet potatoes in the oven for added flavor.
Updated at: Mon, 17 Jun 2024 16:15:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories886.1 kcal (44%)
Total Fat60.6 g (87%)
Carbs42.1 g (16%)
Sugars15.2 g (17%)
Protein43.9 g (88%)
Sodium1087.3 mg (54%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundGround Beef
2Bell Peppers
any color, diced
1Sweet Potato
large, peeled and cubed
2 cupsRocket Lettuce
1 cupSauerkraut
2 tablespoonsOlive Oil
2 clovesGarlic
minced
1Onion
small, diced, optional but recommended
Salt
to Taste
Black Pepper
to taste
1 teaspoonPaprika
1 teaspoonCumin
1 tablespoonCider Vinegar
for the salad
1 teaspoonHoney
for the salad
Fresh Herbs
parsley, or cilantro, for garnish, optional
Instructions
Prepare the Sweet Potato
Step 1
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Step 2
Add the cubed sweet potato and cook for about 10 minutes, stirring occasionally, until they start to soften.
Cook the Beef
Step 3
Push the sweet potatoes to one side of the skillet.
Step 4
Add the remaining tablespoon of olive oil to the empty side of the skillet.
Step 5
Add the diced onion (if using) and minced garlic, sauté for 2-3 minutes until fragrant.
Step 6
Add the ground beef, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
Combine ingredients in Skillet
Step 7
Add the diced bell peppers to the skillet with the sweet potatoes and ground beef.
Step 8
Season with salt, black pepper, paprika, and cumin.
Step 9
Stir everything together and cook for another 5-7 minutes, until the bell peppers are tender and the sweet potatoes are fully cooked.
Prepare Sauerkraut Salad
Step 10
In a bowl, mix the sauerkraut with the rocket lettuce.
Step 11
In a small bowl, whisk together the apple cider vinegar and honey.
Step 12
Drizzle the dressing over the sauerkraut and rocket lettuce, tossing to combine.
Serve
Step 13
Divide the ground beef and sweet potato skillet between two plates.
Step 14
Garnish with fresh herbs if desired.
Step 15
Serve the sauerkraut salad on the side.
Notes
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