
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories142.9 kcal (7%)
Total Fat5.6 g (8%)
Carbs16.8 g (6%)
Sugars2.5 g (3%)
Protein7.2 g (14%)
Sodium178 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
slice mushrooms and sautee until most of their water has been expressed.
Step 2
temper eggs with some of the broth from the mushrooms and set to the side
Step 3
coarse chop in food processor until roughly the texture of ground beef
Step 4
add grated cheese, eggs and breadcrumb to mushrooms and mix until a mold-able consistency has been reached. you’re looking for something similar to raw meatloaf or meatball mix.












