Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories442 kcal (22%)
Total Fat24.2 g (35%)
Carbs8.4 g (3%)
Sugars4.8 g (5%)
Protein45.4 g (91%)
Sodium1738.2 mg (87%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupoil
olive oil or vegetable oil
¼ cupcider vinegar
or red wine vinegar
3 tablespoonsWorcestershire sauce
2 tablespoonsdijon mustard
2 tablespoonslemon juice
2 tablespoonsItalian seasoning
1 tablespoonKosher salt
or to taste
1 tablespoonpepper
1 tablespoonsugar
1 teaspoongarlic powder
4boneless skinless chicken breasts
Instructions
Step 1
Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine.
Step 2
Marinate for 30 minutes (or up to 4 hours) before cooking chicken.
Step 3
Preheat grill to medium high heat.
Step 4
Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
Step 5
Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.
Step 6
Rest 3-5 minutes before slicing.
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