Healthy Spanish Rice with Chicken

Name: Healthy Spanish Rice with Chicken
Prep time: 5 min
Cook time: 1 h 35 min
Total time: 1 h 40 min
Cuisine: Mediterranean, European, Spanish
Ingredients: 3 small tomatoes; 1.5 tbsp olive oil; 1/2 tbsp minced garlic; 1 large shallot diced; 1/2 cup cooked brown rice; 1/2 cup veggie broth; 1 cup water (if needed); 12 oz chicken breast, cooked; 1 tbsp chili powder; 1/2 tbsp cumin; 1 tsp turmeric; Sea salt; pepper; Small handful cilantro

1 step

Prep:5minCook:1h 35min

1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Blue (1 serving carb)

Updated at: Wed, 08 Jan 2025 01:17:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories424.4 kcal (21%)

Total Fat23.9 g (34%)

Carbs23.8 g (9%)

Sugars5.6 g (6%)

Protein29.8 g (60%)

Sodium710.6 mg (36%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3tomatoes

small

1 ½ Tbspolive oil

½ Tbspminced garlic

½ cupveggie broth

1 cupwater

if needed

12 ozchicken breast

cooked

1 Tbspchili powder

½ Tbspcumin

1 tspturmeric

sea salt

pepper

cilantro

Instructions

Step 1

1) Set oven to 420F. Place the raw tomatoes in a cast iron skillet. Roast for 30 minutes. Once done, remove. Set aside. 2) Set skillet on low-medium heat. Add olive oil, garlic & shallot. Saute for 3 minutes. 3) Add the seasonings except salt & pepper to the skillet. Bloom for 2 minutes. 4) Increase to medium-high heat. Add tomatoes. Gently mash. Cook for 3 minutes. 5) Add in rice, chicken, veggie broth, salt & pepper. 6) Reduce heat to low. Cook until warmed 7) Stir up. Add cilantro.