Chicken with Chorizo, Chickpeas & Tomatoes

Name: Chicken with Chorizo, Chickpeas & Tomatoes
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 1 onion; 2 cloves of garlic; 2 sprigs of rosemary; 100g chorizo; 400g tin of chickpeas; 400g tin of tomatoes; 300ml water; Salt; Pepper; 1.4kg chicken thighs and drumsticks; 1 tbsp olive oil

4 steps

Prep:10minCook:1h 30min

From Roasting Tin - pg. 53

Updated at: Wed, 16 Aug 2023 16:55:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories586.6 kcal (29%)

Total Fat26.9 g (38%)

Carbs24.8 g (10%)

Sugars5.5 g (6%)

Protein60.9 g (122%)

Sodium1569.9 mg (78%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

2cloves of garlic

2 sprigsrosemary

100gchorizo

400gtin of chickpeas

400gtin of tomatoes

300mlwater

salt

pepper

1.4kgchicken thighs and drumsticks

1 Tbspolive oil

Instructions

Step 1

Preheat the oven to 160C.

Step 2

Place the onion, garlic, rosemary, chorizo, chickpeas and tomatoes in a roasting tin, and use the water to rinse out the tomato tin before pouring it in with everything else. Season well with salt and pepper.

Step 3

Arrange the chicken thighs over the tomato mixture, and rub with the olive oil. Sprinkle with salt, then transfer to the oven and roast for 40 minutes.

Step 4

Turn the heat up to 180C and roast for a further 50 minutes, until the chicken is golden brown and cooked through. Taste the sauce, season as needed with salt and pepper.