Chicken Skewers

Name: Chicken Skewers
Cuisine: Mediterranean
Ingredients: 500g chicken breast; 1 yellow pepper; 1 red pepper; 1 onion; 1/2 zucchini; 8 skewers; 300g rice; 200g tzatziki; 1 Tbsp garlic infused oil; 1 tbsp lemon juice; 1 Tbsp Harissa; 1 Tbsp dried oregano; 1 Tbsp dried thyme; 1 tsp paprika; 1 tsp tumeric; 1/4 tsp cumin; 2 tsp salt; 1 tsp ground black pepper

3 steps

Updated at: Mon, 08 Jul 2024 11:55:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories619.4 kcal (31%)

Total Fat19.9 g (28%)

Carbs72 g (28%)

Sugars4.8 g (5%)

Protein34.9 g (70%)

Sodium1438.6 mg (72%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gchicken breast

0.5zucchini

300grice

200gtzatziki

Marinade

1 Tbspgarlic infused oil

1 Tbsplemon juice

1 Tbspharissa

1 Tbspdried oregano

1 Tbspdried thyme

1 tsppaprika

1 tsptumeric

¼ tspcumin

2 tspsalt

1 tspground black pepper

Instructions

Step 1

First, cube your chicken into 2-3 cm big pieces. Then in a large bowl add your chicken, fresh lemon juice, olive oil, garlic, spices, herbs, harissa , salt, and pepper. Let marinate for a minimum of 30 minutes – 3 hours or overnight.

Step 2

Assemble your chicken kabobs so there are 3-4 pieces of chicken on each skewer.

Step 3

Place them into the airfryer and spray with oil. Fry for 17 min at 200C.