Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
245
High
Nutrition per serving
Calories5097.2 kcal (255%)
Total Fat259 g (370%)
Carbs370.9 g (143%)
Sugars30.8 g (34%)
Protein303.8 g (608%)
Sodium5541.4 mg (277%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 ½ lbs. boneless, skinless chicken breasts, poached and chopped into small pieces (about 2-3 cups of cooked chicken)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1.5 lbsboneless skinless chicken breasts
poached and chopped into small pieces
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 medium onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, chopped
![1 pound fresh spinach – or one box frozen](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 poundfresh spinach
or one box frozen
![12 oz Muenster cheese, shredded (3 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
12 ozMuenster cheese
shredded
![2 tablespoons dry white wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
2 tablespoonsdry white wine
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![1 large beaten egg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
large, beaten
![1 lb. frozen phyllo pastry – thawed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975233/custom_upload/b06a8d4b715d7d6ceba59455693c01f8.jpg)
1 lbfrozen phyllo pastry
thawed
![½ cup (1 stick) unsalted butter, melted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
½ cupunsalted butter
melted
![2/3 cup bread crumbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
⅔ cupbread crumbs
![Paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
paprika
Instructions
Step 1
Heat olive oil and saute onions. Add spinach and cook for 5 minutes. Let cool. Stir in cheese, wine, salt and pepper, and egg. Add chicken.
Step 2
Set oven at 375 degrees.
Step 3
Place one sheet of phyllo dough on waxed paper. Brush with butter and sprinkle each layer with 2 tablespoons bread crumbs. Repeat to make 4-5 layers. Spoon half of the chicken mixture onto one end of the dough. Roll and tuck in edges and end. Brush top with additional butter and sprinkle with paprika. Repeat steps above to make a second loaf. Make diagonal cuts on top of each loaf – about 1” apart. Place on a greased baking sheet. Bake for 20 minutes. Cool before slicing.
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