Chicken Puff Pastry

Name: Chicken Puff Pastry
Cuisine: European
Ingredients: 500 g ground chicken; 1 egg; 1 onion; 2 cloves garlic,; 70g carrot, (cut into small pieces); 50g beansprouts; 1 spring onion.; 1 pinch salt & pepper,; 2 tsp onion powder,; 1 tsp cayenne; 1 tsp paprika powder; ½ tsp ras el hanout; 2 roll filo (540g); 1 egg; 15ml milk; Sesame seeds (black and white)

8 steps

Updated at: Tue, 16 Jan 2024 09:18:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories509.2 kcal (25%)

Total Fat16.1 g (23%)

Carbs62.7 g (24%)

Sugars2 g (2%)

Protein27.5 g (55%)

Sodium660.4 mg (33%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

500gground chicken

1egg

1onion

2 clovesgarlic

70gcarrot

cut into small pieces

50gbeansprouts

1spring onion

1 pinchsalt

pepper

2 tsponion powder

1 tspcayenne

1 tsppaprika powder

½ tspras el hanout

540gfilo

1egg

15mlmilk

Sesame seeds

black and white

Instructions

Step 1

Preheat the oven at 200C

Step 2

2. Fry the garlic onion, and carrot for 5 minutes or till the carrot is soft. add the beanprouts fry for 3 minutes.

Step 3

3. Add vegetables to a food processor. Blend for 2 minutes. Add the ground chicken, egg, and seasoning, and blend again till well mixed.

Step 4

4. In a bowl, mix the egg and milk.

Step 5

5. Roll out the filo. Take one layer of fillo and spread the egg mixture on it. Place another layer of filo on top of the other layer and spread egg on it again.

Step 6

6. Take a hand full of ground chicken and roll it into a sausage. Place the chicken on the filo. Do not place the chicken in the center, place it more to right or left so it’s easy to roll. Fold the top and bottom layer inside and roll up the chicken.

Step 7

7. Spread egg on top of the roll and sprinkle with sesame seeds.

Step 8

8. Bake for 20 minutes or till golden brown.