By Carolyn Marie
Gut Healthy Mixed Berry Mocktail
6 steps
Prep:10min
This summer, we are ditching the cocktails and opting for a mocktail that not only tastes delicious, but also supports our gut health. Sounds too good to be true? Well, then you'll have to make this recipe for yourself and see just how good a mocktail can truly be! My Gut Healthy Mixed Berry Mocktail is a fun and delicious alcohol-free drink that is perfect for the whole family! It's loaded with fresh fruits and gut healthy ingredients, so you can support your body for both a good time and a long time
Updated at: Sat, 06 Jul 2024 17:05:40 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories101.5 kcal (5%)
Total Fat0.5 g (1%)
Carbs25.5 g (10%)
Sugars19.7 g (22%)
Protein1.5 g (3%)
Sodium128 mg (6%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start by adding the mint leaves to a large pitcher and muddle them together.
Step 2
Next, add in the lemon juice, lime juice, and honey, and stir until they are well-incorporated.
Step 3
Then, add in the club soda (or sparkling water) along with the coconut water and mix to fully combine.
Step 4
Divide your drink mixture amongst four glasses, filling them only about 1/2 - 3/4 of the way full.
Step 5
Finally, top each glass with the strawberries, blueberries, and some ice cubes.
Step 6
Garnish with more fresh mint, if desired, and enjoy
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