
By Kendall Meeks
Sweet and Spicy chicken and macaroni
9 steps
Prep:10minCook:30min
Updated at: Sun, 07 Jul 2024 23:40:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories142.3 kcal (7%)
Total Fat6.8 g (10%)
Carbs12.3 g (5%)
Sugars3.3 g (4%)
Protein7.7 g (15%)
Sodium272.6 mg (14%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken marinade
Instructions
Step 1
Cut chicken into 1 inch chunks
Step 2
Mix honey, Worcestershire sauce, garlic powder, onion powder, salt and pepper for marinade
Step 3
Marinade for at least 1 hour
Step 4
Cook pasta in water, milk, salt and oil
Step 5
Add butter and flour to pan to create a roux
Step 6
When milk has thickened remove from heat and add cheese
Step 7
Add cheese sauce to pasta
Step 8
Cook chicken over medium heat for 6-7 minutes
Step 9
Serve and enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Spicy
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