Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
34
High
Nutrition per serving
Calories273.1 kcal (14%)
Total Fat6.3 g (9%)
Carbs46.5 g (18%)
Sugars1.6 g (2%)
Protein6.6 g (13%)
Sodium297.9 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix all ingredients. Knead for 10 minutes. Dough will be sticky. Place in oiled bowl and let rise until doubled in size.
Step 2
Oil hands and split dough into 8 (105-110 g) balls. Shape into 2 cm thick disks. Place on oiled tray. Each piece should be well oiled. Let rest 30 min.
Step 3
Heat large heavy skillet and heat broiler.
Step 4
Gently take apiece and allow gravity to stretch to desired shape.Add squirter if water to pan, then cook 1-2 minutes on one side. Once crispy transfer to broiler for 1 min more. Remove from oven, brush with melted butter and garlic.
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