Kale Salad with Gouda, Honeycrisp and Walnuts

Name: Kale Salad with Gouda, Honeycrisp and Walnuts
Prep time: 30 min
Total time: 30 min
Cuisine: European
Ingredients: 1 c walnuts, toasted; 1 bunch curly kale, washed, and dried with dish towel; 1 tsp extra virgin olive oil; 2 tb cider vinegar; 1/2 tsp dijon; 1/4 tsp salt; 1 medium Honeycrisp apple; 3/4 c shaved aged Gouda or Cheddar, about 2 oz

1 step

Prep:30min

Crunchy sweet kale salad, adapted from Lidey Heuck

Updated at: Sat, 20 Jul 2024 03:46:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292.8 kcal (15%)

Total Fat23.4 g (33%)

Carbs13.6 g (5%)

Sugars6.2 g (7%)

Protein9.7 g (19%)

Sodium470.6 mg (24%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Cut down both sides of the center ribs of the kale leaves. Discard the kale ribs. Chop leaves, place in large bowl. Drizzle kale with 1 tsp of olive oil and massage it into leaves for 30 seconds, to tenderize them. In glass measuring cup combine vinegar, maple syrup, mustard, salt and a pinch of black pepper. Add 1/4 c olive oil and whisk until smooth. Pour dressing over kale and toss well. Thinly slice the apple, add to salad with nuts and Gouda or Cheddar. Toss well and serve.