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Ashley Williamson
By Ashley Williamson

Sauteed Summer Squash

3 steps
Cook:25min
Updated at: Sun, 21 Jul 2024 00:39:48 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
2
Low

Nutrition per serving

Calories170.6 kcal (9%)
Total Fat15.1 g (22%)
Carbs8.4 g (3%)
Sugars6.2 g (7%)
Protein3.1 g (6%)
Sodium312 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine lemon juice and garlic in large bowl and set aside for at least 10 minutes. using vegetable peeler, shave each squash lengthwise into ribbons: Peel off 3 ribbons from 1 side, then turn squash 90 degrees and peel off 3 more ribbons. Continue to turn and peel squash until you reach seeds. Discard core.
Step 2
Whisk 5 tsp oil, salt, pepper, and lemon zest into garlic mixture. heat remaining 1 tsp oil in 12 inch nonstick skillet over medium heat until just smoking. Add squash and cook, tossing occasionally with tongs, until squash has softened and is translucent, 3 to 4 minutes. Transfer squash to bowl with dressing, add 1 tbsp parsley, and toss to coat. Season with salt and pepper to taste. Transfer to serving platter and sprinkle with remaining 1 1/2 teaspoons parsley.

Sauteed Summer Squash with Oregano and Red Pepper Flakes

Step 3
Omit lemon zest. Add 1/4 tsp red pepper flakes to heated oil in step 2 and substitute 2 tsps minced fresh oregano for parsley.

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